Weigh In record (no journal entry) for 31 May 2019
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70.2 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 32.24g | Prot: 50.30g | Carbs: 121.46g.
Lunch: Sambal Goreng, Rendang, Daun Singkong, Rumah Makan Sederhana Sayur Nangka, Bamboe Bumbu Balado, Ikan Gurame, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Cahkwe. Snacks/Other: Air Kelapa, Diamond Susu UHT Full Cream, Van Houten Cocoa Powder. more...
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Losing 0.2 kg a Week
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kikirizky02's Weight History
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