Weigh In record (no journal entry) for 30 May 2019
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89.4 kg
Lost so far: 71.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 61.22g | Prot: 174.83g | Carbs: 409.75g.
Breakfast: 귀리가루, 마이닭 소프트 스팀 닭가슴살 청양고추맛. Lunch: 콩국수, 육전, 무생채, 제육볶음, 공기밥. Dinner: 흑미밥, 마이닭 소프트 스팀 닭가슴살 청양고추맛, 달걀, 농심 신라면 건면. more...
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Gaining 4.2 kg a Week
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dltjddnjs's Weight History
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