Weigh In record (no journal entry) for 31 May 2019
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72.4 kg
Lost so far: 9.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 28.27g | Prot: 68.08g | Carbs: 77.06g.
Breakfast: Овсяноблин, Огурцы Кислого Рассола, Куриная Запеканка. Dinner: Куриная Запеканка, Клубника, Овсяноблин. Snacks/Other: Клубника. more...
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Losing 1.4 kg a Week
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