Weigh In record (no journal entry) for 31 May 2019
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68 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 43.03g | Prot: 135.78g | Carbs: 254.77g.
Breakfast: Prozis Glucomannan Konjac Fibre, Feelfree Porridge, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Muesli Superfruits, Quaker Golden Muesli, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Prozis Whey+Fibre Vanilla Flavour, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Auchan Légumes Vapeur Assaisonnés, Micellar Casein. more...
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2163 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 3.5 kg a Week
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ludovic59800's Weight History
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