Weigh In record (no journal entry) for 30 May 2019
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61 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 58.27g | Prot: 83.36g | Carbs: 186.00g.
Breakfast: Sol Bolo de Laranja, Nescau Achocolatado, Italac Leite Semidesnatado. Lunch: LAR Filezinho de Frango Empanado, Mandioca Frita, Arroz Branco (Cozido), Repolho Verde Cozido. Dinner: Italac Leite Semidesnatado, Casa de Bolos Bolo Toalha Felpuda, Queijo Prato, Perdigão Mortadela Bolognella, Hellmann's Maionese, Pão Francês. Snacks/Other: Yoki Pé de Moleque, Arma Zen Colágeno Hidrolisado em Pó, Optimum Nutrition Whey Protein. more...
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1770 kcal
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Exercise:
Weight Training (Bodybuilding) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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karinarigo's Weight History
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