dressa25's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

85 kg Lost so far: 13 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1553 kcal

Fat: 67.88g | Prot: 37.93g | Carbs: 210.78g. Breakfast: Manteiga (com Sal), Ovo Frito, Panco Pão de Hamburguer. Lunch: Gloops Guaraná, Manteiga (com Sal), Ovo Frito, Panco Pão de Hamburguer. Dinner: Melancia. Snacks/Other: Laranjas. more...

2173 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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dressa25's Journal, 30 May 19

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