Weigh In record (no journal entry) for 22 December 2012
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71.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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1482 kcal
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Fat: 71.61g | Prot: 47.59g | Carbs: 158.83g.
Lunch: Paprika, Weich Gekochtes Ei. Dinner: Gourmet Rohschinken, Sesam Knäckebrot, Hühner Suppe mit Nudeln. Snacks/Other: Schwarzwälder Kirschtorte. more...
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Losing 10.5 kg a Week
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schamanin's Weight History
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