Weigh In record (no journal entry) for 22 December 2012
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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1859 kcal
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Fat: 54.44g | Prot: 84.39g | Carbs: 233.07g.
Breakfast: Clementines, Instant Oatmeal - Maple & Brown Sugar, Walnuts, Original Instant Grits. Lunch: Fire Spicy Cinnamon Gum, Cheddar Cheese, 6" Cold Cut Combo. Dinner: Chicken Breast, White Rice (Long-Grain, Cooked), Kung Pao Chicken, Raspberries, Flamin' Hot Potato Chips, Pickles. Snacks/Other: Green Tea Ice Cream. more...
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2869 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Conditioning exercise (health club) - 55 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 3.2 kg a Week
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