dicklatlip1954's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

199.6 kg Lost so far: 7.7 kg. Still to go: 86.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

931 kcal

Fat: 50.82g | Prot: 81.76g | Carbs: 34.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Ham (Whole, Cured, Roasted), Hillshire Farm Polska Kielbasa (2 oz). Dinner: Aquafina Water (16.9 oz), Panda Express Grilled Teriyaki Chicken. Snacks/Other: Select Choice Chewy Oat & Raisin Granola Bars. more...

4984 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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