Weigh In record (no journal entry) for 30 May 2019
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59.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 37.84g | Prot: 111.74g | Carbs: 116.92g.
Breakfast: M-Classic Erdnussbutter Creamy, Migros Patissier Kakaopulver, Proteine Whey, Terrasuisse Vollkornmehl, Albume d'uovo, Mirtilli. Lunch: Petto di Pollo, Carne, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Migros Bio Pain Carré Scuro, Spinaci, Pelican Filetti Dorsali di Nasello. Snacks/Other: aha Magerquark, M-Classic Vollkorn-Haferflöckli, M-Classic Mandeln. more...
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Gaining 0.7 kg a Week
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