Weigh In record (no journal entry) for 30 May 2019
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95.7 kg
Lost so far: 5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 62.15g | Prot: 164.80g | Carbs: 169.18g.
Breakfast: Coffee, Banana, Pullman Pão Tradicional, Egg Omelet or Scrambled Egg. Lunch: Swift Carne Moída de Patinho, Yoki Farofa Tradicional, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Extra Virgin Olive Oil. Dinner: Egg, Tirolez Queijo tipo Cottage, Da Terrinha Tapioca, Swift Carne Moída de Patinho, Skinless Chicken Breast, Pronto Light Batata Doce. Snacks/Other: Growth Supplements L-Glutamina, Qualitá Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Multivitamínico, Growth Supplements Zma, Growth Supplements Creatina. more...
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Gaining 2.8 kg a Week
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