ambriel707's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

56.5 kg Lost so far: 8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1429 kcal

Fat: 43.39g | Prot: 54.91g | Carbs: 205.96g. Breakfast: Табрис Пирог с Картофелем и Сыром, Зеленый Чай, Активиа Йогурт с Киви и Маракуйей +Чиа. Lunch: Табрис Пирог с Картофелем и Сыром, Коровка из Кореновки Милки-Моны со Вкусом Лесных Ягод, Первый Вкус Молоко 2.5%, Макароны Отварные. Dinner: Овощное Рагу. Snacks/Other: Красное Яблоко. more...

1936 kcal

Exercise: Watching TV/Computer - 4 hours, Working - 3 hours, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 6 hours and 54 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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ambriel707's Journal, 30 May 19

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ambriel707's Weight History