Weigh In record (no journal entry) for 30 May 2019
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 97.21g | Prot: 132.67g | Carbs: 404.45g.
Breakfast: Banane, Heidelbeeren, Brombeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Erdbeeren. Lunch: Gurke (Geschält), Tomaten, Rote Paprika, Zwiebeln, Palmin Kokosfett, Ei, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Aldi Lachsschinken, REWE Bäcker Brötchen. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Edeka Heidelbeeren, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark, Banane, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
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2406 kcal
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Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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