Weigh In record (no journal entry) for 30 May 2019
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81.1 kg
Lost so far: 8.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 29.98g | Prot: 65.38g | Carbs: 109.55g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Cozida (de Abóbora Fresca), Tomates, Alface, Beterrabas, Farofa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pão Francês, Manteiga (com Sal), Queijo Coalho. Snacks/Other: Banana-Maçã, Mexerica. more...
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Losing 4.2 kg a Week
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Daycarvalho's Weight History
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