arina kook's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

41.7 kg Lost so far: 22.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1419 kcal

Fat: 39.01g | Prot: 93.47g | Carbs: 173.62g. Breakfast: Творожная Запеканка с Манкой, Клубника, Ясно Солнышко Каша 4 Злака. Lunch: Pizza Mia Пицца Деревенская с Курицей. Dinner: Салат из Помидоров и Огурцов, Куриные Грудки (Запеченые), Картошка Печеная. more...

1147 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arina kook's Weight History

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arina kook's Journal, 30 May 19

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arina kook's Weight History