Weigh In record (no journal entry) for 30 May 2019
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 50.87g | Prot: 43.14g | Carbs: 162.37g.
Breakfast: Force Bio Jus de Grenade, Myrtilles, Kiwi. Lunch: Jack Daniel's Whisky, Cora Surimi, Marque Repère Jambon Supérieur , Mayonnaise, Carrefour Fonds d'artichauts. Dinner: Paul Charlotte aux Fraises, Vin Muscat, Affligem Bière Blonde, Carottes Cuites, Pommes de Terre Vapeur, Épinard, Blanquette de Veau. Snacks/Other: Lidl Mélange de Fruits Secs. more...
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steady weight
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