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Pearsall30-34
Journal
30 May 19
Pearsall30-34's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
80.1 kg
Lost so far:
18.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
287 kcal
Fat: 5.02g | Prot: 7.01g | Carbs: 58.94g.
Breakfast:
Coffee (Brewed From Grounds), Raisin Bran, Whole Milk.
Lunch:
Apples.
Snacks/Other:
Musselman's Natural Unsweetened Apple Sauce.
more...
2048 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.9 kg a Week
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Pearsall30-34's Weight History
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