Weigh In record (no journal entry) for 30 May 2019
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 48.26g | Prot: 47.80g | Carbs: 311.20g.
Breakfast: Café, Nestlé Leite Ninho sem Lactose, Tapioca com Manteiga, Quaker Aveia em Flocos, Mamão, Batavo Iogurte Integral com Pedaços de Morango. Dinner: Batavo Iogurte Integral com Pedaços de Abacaxi, Mamão, Quaker Aveia em Flocos, Biosoft Granola Integral Leve Completa. Snacks/Other: Sadia Salame tipo Hamburguês, Nutrella Pão Supreme 100% Integral, Melancia. more...
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Losing 2.1 kg a Week
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Francy Costa's Weight History
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