Weigh In record (no journal entry) for 30 May 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 96.38g | Prot: 116.33g | Carbs: 52.16g.
Breakfast: AH Gerookte Makreelfilet, Omelet, Rauwmelkse Yoghurt (Zelfgemaakt). Lunch: AH Romaine Sla, Rauwmelkse Yoghurt (Zelfgemaakt), Raw Organic Food Raw Cracker Zaden Pitten (14g), Milner Extra Gerijpt 30+ Kaas. Dinner: AH Blauwe Bessen, Almhof Griekse Yoghurt 10% Vet, AH Kalkoenfilet, Sperziebonen. Snacks/Other: Lindt Excellence 90% Cacao, Melk (Vol). more...
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Losing 2.1 kg a Week
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Dickhout's Weight History
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