Weigh In record (no journal entry) for 30 May 2019
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 81.02g | Prot: 76.96g | Carbs: 107.96g.
Breakfast: Lindt Excellence Mild 85% Cacao, Aldi Nord Le Coq De France, Mayonnaise, Aldi Kochschinken, Aldi Eiweisknäcke. Lunch: Zucker, Olivenöl, Rote Zwiebeln, Florette Feldsalat, Chicoree, Karotten, Entrecote, Nestle 10 For Two. Dinner: Real Quality Schokostreusel Feinherb, Erdbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%, De Beukelaer Prinzenrolle (24g). more...
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2399 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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