Аболтус's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

79 kg Lost so far: 40 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1153 kcal

Fat: 28.22g | Prot: 111.36g | Carbs: 113.61g. Breakfast: Чай Несладкий, Малиновое Варенье, Красная Цена Творог Обезжиренный 0,5%. Lunch: Пицца с Ветчиной и Грибами. Dinner: Куриное Филе, Цветная Капуста. more...

2751 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 7 hours. more...

Losing 3.5 kg a Week

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Аболтус's Journal, 30 May 19

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Аболтус's Weight History