Weigh In record (no journal entry) for 30 May 2019
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69.1 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 22.10g | Prot: 30.76g | Carbs: 209.24g.
Breakfast: Pisang, Quaker Instant Oatmeal. Dinner: Nasi Kuning, Cap Cay Kuah, Telur Rebus, Sawi, Nanas, Mentimun (dengan Kulit), Apel, Semangka, Pepaya, Kurma. Snacks/Other: Kue Bolu Coklat, Fitbar Fitchips. more...
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Losing 0.6 kg a Week
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permataasariii's Weight History
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