gegeoslima's Journal, 30 May 19

Weigh In record (no journal entry) for 30 May 2019

86.3 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1220 kcal

Fat: 91.04g | Prot: 57.35g | Carbs: 52.48g. Breakfast: Ovo Mexido. Lunch: Moqueca de Peixe. Dinner: Pipoca Branca (em Óleo). more...

2737 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 16.8 kg a Week


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gegeoslima's Weight History