mille.br 98's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

61.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

816 kcal

Fat: 10.73g | Prot: 106.04g | Carbs: 76.25g. Breakfast: Blaubeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Gutfried Hähnchenbrust, Leicht & Cross Knusperbrot Roggen. Lunch: Landjunker Hähnchenbrustfilet, Blumenkohl. Dinner: Myprotein Protein Cookie Skinny, Kohlrabi. more...

2132 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Cross Training - 1 hour and 6 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mille.br 98's Journal, 30 May 19

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mille.br 98's Weight History