Weigh In record (no journal entry) for 30 May 2019
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71.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 125.09g | Prot: 99.96g | Carbs: 13.60g.
Breakfast: Café Expresso, Ovo, Óleo de Coco, Espina Bacon Fumado. Lunch: Café Expresso, Alface, Pingo Doce Salsicha de Porco Cozida e Fumada, Continente Natas Frescas para Cozinhar, Morangos. Dinner: Pingo Doce Queijo São Jorge DOP. Snacks/Other: Café Expresso. more...
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Losing 0.2 kg a Week
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tiago.machacaz's Weight History
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