Weigh In record (no journal entry) for 30 May 2019
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54.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 77.48g | Prot: 67.11g | Carbs: 52.84g.
Breakfast: Canela, Sementes de Linhaça, Sabor da Terra Semente de Chia, Kefir de Leite, Manteiga (com Sal), Óleo de Coco, Power One Pasta de Amendoim Integral, Vigor Requeijão Cremoso Tradicional, Maçãs Gala, Scala Queijo Prato, Ovo Mexido, Pão Low Carb. Lunch: Coco Seco, Pepino (com Casca), Subway Tomate, Cenouras, Alface, Couve Refogada, Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 0.4 kg a Week
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msalesgouveia's Weight History
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