Weigh In record (no journal entry) for 30 May 2019
|
75.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 42.66g | Prot: 61.70g | Carbs: 50.50g.
Breakfast: Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido). Lunch: Continente Grelos Salteados com Alho, Frango Assado, Ovo Cozido. Dinner: Couve Lombarda, Salmão no Forno ou Grelhado. Snacks/Other: Pingo Doce Chocolate Preto Pura Vida, Frutorra Amêndoa Crua sem Pele, Cem Porcento Sementes de Chia, Canela, Laranjas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|