Weigh In record (no journal entry) for 30 May 2019
|
86.5 kg
Lost so far: 10 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 80.26g | Prot: 70.82g | Carbs: 203.33g.
Breakfast: Fruit Cocktail or Mix (Excluding Citrus Fruits), Date, Chutney, Meat Knish (Pastry Filled with Meat). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gouda Cheese, Cheese Knish (Pastry Filled with Cheese), Coffee with Milk, Chutney, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Floured or Breaded Cod, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Water, Словяночка Молоко 2,5%, Hulled Sunflower Seeds, Агросельпром Семена Льна, Hulled Pumpkin and/or Squash Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|