Weigh In record (no journal entry) for 30 May 2019
|
53.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 74.80g | Prot: 76.14g | Carbs: 223.08g.
Breakfast: Monarc Butter Keks, Butter, Ströck Kornspitz, Hüttenkäse, Billa Vollkornbrot, Rauch Grüntee. Lunch: SPAR Vogerlsalat, Süßkartoffel, Avocado, Iglo Zarte Sojabohnen. Dinner: Ei. Snacks/Other: Schokolade, Haselnüsse, Mandeln, Alnatura Haferflocken Zartschmelzend, Exquisa Fitline, Avocado, SPAR Vogerlsalat, Gurke (mit Schale), Banane. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|