Weigh In record (no journal entry) for 30 May 2019
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71.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 56.20g | Prot: 48.82g | Carbs: 163.89g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Latte Coffee, M Savers Baked Beans , Potatoes (Flesh and Skin, without Salt, Microwaved) . Dinner: Aero Mint & Choc Bubbly Dessert , Brown Bread, Olive Oil , Basil , Co-Op Mozzarella, Tesco Salad Tomatoes . Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, Peaches , Jacob's Mini Cheddars Original. more...
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Losing 2.1 kg a Week
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