Weigh In record (no journal entry) for 30 May 2019
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 37.31g | Prot: 69.70g | Carbs: 172.98g.
Breakfast: Чеснок, Сухие Цельные Семена Кунжута, De Luxe Оливковое Масло, Kikkoman Соевый Соус, Огурец (с Кожурой), Морковь, Сильпо Соевый Продукт Тофу. Lunch: Чеснок, Приготовленная Морковь, Помидоры. Dinner: Кускус. more...
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1758 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alinafuga's Weight History
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