Weigh In record (no journal entry) for 30 May 2019
|
77.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
5374 kcal
|
Fat: 321.56g | Prot: 175.82g | Carbs: 429.11g.
Breakfast: Kremówka, Kawa. Lunch: Drożdżówka z Kruszonką, Makar Orzechy Arachidowe Niesolone, Wawel Czekolada Tiki Taki, Ciasto, Mlekpol Mleko 3,2%, Kawa. Dinner: Hutesa Oliwa z Oliwek Extra Virgin, Develey Sos Jalapeno, Kamis Musztarda Sarepska, Śmietana, Herbapol Dżem Czereśniowy, Chleb, Kapusta, Marchewki, Jabłko, Makar Orzechy Arachidowe Niesolone. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|