Weigh In record (no journal entry) for 30 May 2019
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88.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 15.32g | Prot: 66.00g | Carbs: 121.64g.
Breakfast: Aprikosen, Kaffee, Milsani Haltbare Fettarme Milch 1,5% Fett, DM Sportness Whey Protein. Lunch: Kaffee, Erdbeeren. Dinner: Spitzpaprika, Mühlenhof Schweinegeschnetzeltes, REWE Beste Wahl Braune Champignons, Basmati-Reis (Gekocht). Snacks/Other: Veltins Pilsener. more...
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Losing 3.5 kg a Week
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troubadoura's Weight History
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