Weigh In record (no journal entry) for 30 May 2019
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 28.50g | Prot: 37.48g | Carbs: 163.08g.
Breakfast: Борщ Украинский, Ежики, Хлеб Черный, Кукурузная Каша на Молоке, Кофе с Молоком. Lunch: Очаковский Квас, Сыр Голландский, Кукурузная Каша, Борщ Украинский. Dinner: Очаковский Квас. Snacks/Other: Очаковский Квас, Чай. more...
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2211 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 22.4 kg a Week
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mr.Suvorov1995's Weight History
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