Weigh In record (no journal entry) for 30 May 2019
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70 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 57.53g | Prot: 43.47g | Carbs: 130.90g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: Компот из Сухофруктов, Творожная Запеканка с Манкой, Тефтели с Рисом, Картофельное Пюре. Dinner: Сахарный Песок, Сахар, Веселый Молочник Сметана 15%, Творог 18%. Snacks/Other: АМА Пирожное Картошка. more...
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2256 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 34 minutes, Walking (moderate) - 5/kph - 1 hour, Massage - 30 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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