Weigh In record (no journal entry) for 30 May 2019
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67.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 41.08g | Prot: 137.66g | Carbs: 265.96g.
Breakfast: Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Prozis Whey+Fibre Vanilla Flavour, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Quaker Golden Muesli, Bjorg Muesli Superfruits, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Choco Fondant Blanc, Picard Mélange de Légumes Vapeur, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Prozis Protein Lemonade, Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Micellar Casein. more...
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2774 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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ludovic59800's Weight History
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