Nozomi0_0's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

74.8 kg Lost so far: 7.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1030 kcal

Fat: 45.41g | Prot: 50.47g | Carbs: 101.07g. Breakfast: Банан, Каша Пшенная на Молоке. Lunch: Ладоград Говядина Запеченная, Салат Овощной с Маслом. Dinner: Чудохлеб Хлеб "Семечко", Долмио Традиционный Итальянский Соус, Жареное Яйцо. more...

2350 kcal

Exercise: Circuit Training - 15 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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