kika seixas's Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

72.5 kg Lost so far: 17.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

708 kcal

Fat: 31.06g | Prot: 52.78g | Carbs: 56.81g. Breakfast: Clara de Ovo. Lunch: Músculo Bovino, Caldo de Mandioca. Dinner: Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Dux Whey Protein Isolado, Ameixas. more...

2464 kcal

Exercise: Trampolining - 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...

Gaining 3.5 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 29 May 19

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kika seixas's Weight History