Linok26's Journal, 21 Dec 12

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Weigh In record (no journal entry) for 21 December 2012

61.7 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2012:

1102 kcal

Fat: 40.05g | Prot: 53.47g | Carbs: 133.51g. Breakfast: Cheese Knish (Pastry Filled with Cheese), Bananas. Lunch: Jasmine Rice, Beef & Broccoli Crock Pot. Dinner: Fresh Grilled Zucchini, Potato Salad with Egg, Chicken Teriyaki Meatballs. more...

1638 kcal

Exercise: Housework - 30 minutes, Desk Work - 1 hour and 15 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Linok26's Journal, 21 Dec 12

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Linok26's Weight History