Weigh In record (no journal entry) for 30 May 2019
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51.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 47.37g | Prot: 74.67g | Carbs: 186.15g.
Breakfast: 인절미, 찐고구마, 거봉, 바나나. Lunch: 아워홈 햄감자 샌드위치, 한성기업 크래미진, 제육볶음, 닭강정, 새우 (요리), CJ 강된장보리비빔밥. Dinner: 두텁떡, 구운계란. Snacks/Other: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 오렌지. more...
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1508 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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