Weigh In record (no journal entry) for 30 May 2019
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71 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 76.85g | Prot: 123.99g | Carbs: 271.31g.
Breakfast: Beras Faiza Moghul Basmathi, Chicken, Oatmeal Smothie. Lunch: Figo Nuget Prawn Chips, Orange, Date. Dinner: Fried Batter Dipped Eggplant, Chicken Breast, Jati Basmathi Rice. Snacks/Other: 711 Biskut Kacang Hijau, Jacob's Jacob’S Hi Fibre. more...
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Losing 5.6 kg a Week
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nazri.awahab's Weight History
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