Weigh In record (no journal entry) for 30 May 2019
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60.9 kg
Lost so far: 2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 36.29g | Prot: 48.30g | Carbs: 137.02g.
Breakfast: 밥, 육개장. Lunch: 스테이크덮밥. Dinner: 콤비네이션피자. Snacks/Other: 서울우유 로얄밀크티, 아이스라떼. more...
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Losing 0.7 kg a Week
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