AsiaHar's Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

69 kg Lost so far: 7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

1475 kcal

Fat: 64.28g | Prot: 77.19g | Carbs: 88.30g. Breakfast: Кофе, Творог 5%. Lunch: Б.Ю. Александров Сырок Творожный в Молочном Шоколаде 5%. Dinner: Салат Овощной с Маслом, Цветная Капуста в Кляре, Тушеные Овощи, Куриные Бедрышки (Запеченные). Snacks/Other: Купино Пломбир, Водка. more...

2091 kcal

Exercise: Hiking - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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AsiaHar's Journal, 29 May 19

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AsiaHar's Weight History