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I had a major blood auger attack yesterday. I tried the peanutbutter bread, it only had 2 carbs but oh did it mess with me. It was a great reminder of why I am choosing to eat this way. Because I feel like garbage eating any other way!
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63.0 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1442 kcal
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Fat: 112.92g | Prot: 80.49g | Carbs: 22.36g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Fletcher's Masterpeice Dry Cured Bacon. Lunch: Bananas, 100% Natural Crunchy Peanut Butter, Heavy Cream. Dinner: Salsa, Ground Beef (80% Lean / 20% Fat), Sour Cream, Cheddar Cheese. more...
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Gaining 1.3 kg a Week
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