Weigh In record (no journal entry) for 29 May 2019
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76 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 69.64g | Prot: 63.68g | Carbs: 32.34g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho, Chuchu Cozido. Dinner: Chuchu Cozido, Da Colônia Amendoim Torrado sem Pele, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho, Ovo Cozido. Snacks/Other: Abacate, Arcor Chocolate Amargo 70% Cacau. more...
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2104 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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elaineyuka's Weight History
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