Weigh In record (no journal entry) for 29 May 2019
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75 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 34.11g | Prot: 50.07g | Carbs: 20.47g.
Breakfast: Leão Chá de Hortelã. Lunch: Estrela do Oriente Castanha do Pará, Feijão Carioca, Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: Ovo Frito. more...
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Losing 0.1 kg a Week
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Grasi Jorge's Weight History
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