Weigh In record (no journal entry) for 21 December 2012
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86.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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2220 kcal
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Fat: 82.37g | Prot: 123.36g | Carbs: 243.06g.
Breakfast: DiGIORNO RISING CRUST Spinach, Mushroom & Garlic Pizza, Perfect Protein. Lunch: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Quinoa. Dinner: Roasted red pepper cheese, Taystee Healthy Choice 7 Grain, Chile Lime Chicken Burgers. Snacks/Other: White Chocolate Peppermint, Frosted Pretzels, Tangerines (Mandarin Oranges), Peppermint Pattie (Fun Size), Water. more...
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3021 kcal
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Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Driving - 2 hours and 20 minutes, Kneeling - 20 minutes, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 30 minutes, Desk Work - 2 hours and 40 minutes, Sitting - 9 hours and 8 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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