早餐:special k草莓脆片50克+鮮奶150ml 午餐:小南肉粽、燙高麗菜、紅蘿蔔、富士蘋果1顆 下午茶:紫薯纖脆燕麥棒 晚餐:現炸芋頭餅1個、池上檸檬雞腿便當(飯1/2)、西瓜
|
57.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|