Weigh In record (no journal entry) for 29 May 2019
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93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 75.11g | Prot: 155.31g | Carbs: 384.26g.
Breakfast: Erdbeeren, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Brombeeren, Heidelbeeren. Lunch: Makkaroni, Gut Ponholz Gulasch Gemischt. Dinner: Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gurke (Geschält), Aldi Lachsschinken, Tomaten, Top Mare Räucherlachs, Harry Vollkornbrot. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Banane, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Erdbeeren, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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2797 kcal
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Exercise:
rad - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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