Weigh In record (no journal entry) for 29 May 2019
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86.2 kg
Lost so far: 16.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 58.62g | Prot: 74.49g | Carbs: 228.52g.
Breakfast: Boiled Egg, Coffee. Lunch: Panda Express White Steamed Rice, Beef and Broccoli. Dinner: Noodles, Cooked Green Cabbage, Beef Meatballs. Snacks/Other: Graham Crackers, Pudding, Giant Eagle Sharp Cheddar. more...
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Gaining 0.0 kg a Week
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